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Travelling with Hayfever
If you have a mild allergy, such as hay fever, it is important to research the destination you are visiting. Different areas have different pollens and other allergy triggers, so it’s important to pack appropriate medication. 1 Make sure you have your allergy medication packed in your carry-on, as well as in your checked luggage in case it is delayed or lost. It is also crucial to bring enough medication to cover the length of your trip along with a little extra just in case. In addition, inform your travel companions of your allergy and where you keep your medication in case of an emergency. 1
Travelling with a Severe Allergy
If you are travelling with a severe allergy such as an allergy to shellfish or peanuts, it is important to speak with your doctor and create an action plan for how to manage this both during the process of travelling to your destination, as well as once you get there. 2
Creating a Travel Health Kit
Creating a travel health kit is also a great way to prepare for your trip and have everything you need in one place. A travel health kit should include essentials such as sunscreen, insect repellent, hand sanitizer, first aid kit supplies, and medication. You may also find it helpful to pack any non-drowsy over-the-counter allergy medication that you use on a regular basis. 3
Travelling with allergies does not have to be a daunting task. With proper planning and preparation, you can enjoy your trip without worrying about allergy symptoms. Research your destination, pack appropriate medication, speak to your doctor if necessary and create a travel health kit.
When booking your accommodation, inform the hotel staff about your allergy and request for a room that is allergy-friendly, or one that has an air purifier installed. 2 You can also carry a hypoallergenic pillowcase and bedding if you have a history of reacting to certain materials. 2
Managing Your Allergy Symptoms While Travelling
If you’re looking for short term relief from allergy symptoms while you’re travelling, find out which Telfast product may be right for you.
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Allergies Giving You Runny Nose?
You may experience a runny nose if you are allergic to certain substances and are exposed by touching, inhaling or ingesting them.
1. Travelling With an Allergy. (n.d.). Retrieved from http://www.betterhealth.vic.gov.au/health/conditionsandtreatments/travelling-with-an-allergy
2. Australasian Society of Clinical Immunology and Allergy (ASCIA). 2021. Checklist: Travelling with Allergy, Asthma or Anaphylaxis
3. Allergies and Travel | Travelers’ Health | CDC. (2022, August 19). Retrieved from https://wwwnc.cdc.gov/travel/page/allergies
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Allergies Giving You Runny Nose?
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There’s no place like home … for allergies! Just stepping indoors — at home, work, or school — exposes you to numerous allergens.
Always read the label and follow the directions for use.